Symptoms of menopause can include wrinkled, dry, thinning skin, acne, fatigue, hot flushes, insomnia, weight gain and general aches and pains.

The Western diet, filled with highly processed foods has been directly linked to poor gut function and chronic disease. The regular consumption of these types of foods, affects mood and anxiety levels, and is also linked to skin health. Eating the right types of foods directly and positively impacts one’s health and wellbeing.

The recipes in this Meal Plan have all been selected to provide you with nutrient dense, fibre-rich options, that will allow you to easily eliminate inflammatory foods that contribute to an array of menopause-related symptoms.

- YOUR MEAL PLAN WILL BE PROVIDED AS A DOWNLOADABLE PDF -