Rosacea typically occurs in men and women over the age of 30, and affects the central region of the face, including the inner cheek area, nose, forehead and chin. There are four distinct phases associated with the condition and although there is no cure, rosacea can be successfully managed with home care and lifestyle modifications.

There are a number of triggers that will cause a flare up or further exacerbate the condition, such as ongoing stress, and eating a refined, highly processed Western diet. The recipes included in this meal plan will provide you with fibre-rich, nutrient dense options, allowing you to eliminate inflammatory foods, that are high in sugar, dairy, inflammatory oils, alcohol, grain-fed meat, gluten, and grain, for example, that all aggravate the condition.

- YOUR MEAL PLAN WILL BE PROVIDED AS A DOWNLOADABLE PDF -