As we get older, with hormonal changes occurring, eating healthily can sometimes be a bit of a challenge. Making small adjustments to what or how you eat may result in big returns in both your health and wellbeing.

The recipes provided in this meal plan have been selected to provide you with fibre-rich, nutrient dense options, allowing you to eliminate foods and drinks that promote symptoms such as lethargy, brain fog, weight gain, mood swings and insomnia. Our aim is to provide you with recipes that are both nourishing and filling that you can make from scratch and thereby eliminate highly processed and refined foods that typically come out of a packet.

- YOUR MEAL PLAN WILL BE PROVIDED AS A DOWNLOADABLE PDF -