Your plan, used at the rhythm your therapist recommends.
Meal Plan
14 Day Meal Plan - Menopause Support
A 14-day plan of nutrient-dense, fibre-rich recipes to support your skin, mood and energy through menopause.
What's inside
- 14 days of nutrient-dense, fibre-rich recipes, set out over two weeks
- One full meat-free week included
- Built to help you cut back on processed, inflammatory foods linked to menopause symptoms
- Whole-food meals that support skin, mood, gut and energy
- Delivered as a downloadable PDF, yours to keep on any device
Delivered by email as an instant download. Yours to keep, on any device.
- Instant download
- 14 days of skin-first meals
- Written by your skin clinic
Who it's for
What is 14 Day Meal Plan - Menopause Support?
How it works
On your plate by tonight.
No waiting, no shipping. Your plan arrives the moment you order, ready to cook from straight away.
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01
Order your plan
Choose the plan that matches your skin concern. Not sure which? A quick consultation points you to the right one.
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02
Download it instantly
Your plan lands in your inbox straight after checkout, as a download you can keep on any device.
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03
Eat for your skin
Fourteen days of meals mapped out for you, built around the foods your skin responds to.
Every plan is written by the clinic that looks after Shire skin, so your meals work with your treatments.
Why food matters
Great skin is built in the kitchen as much as the clinic.
What you eat shows up on your skin, from breakouts to redness to how well you hold onto firmness. These plans pair with your treatments, so the work done in the clinic keeps working at home.
Client review
Good to know
Meal plans, answered.
Everything worth knowing before you order. Not sure which plan suits your skin? A quick consultation sorts it out.
How do I get my plan?
It arrives by email as a download straight after checkout. Save it to your phone, tablet or computer and it is yours to keep.
Which plan should I choose?
Each plan is built around a skin concern: acne, eczema, psoriasis, rosacea, age management, menopause support, or overall wellness. If you are not sure, book a consultation and your therapist will match you.
What if I have allergies or dietary needs?
The plans use everyday ingredients, and most meals swap easily. Mention your needs at your consultation and your therapist will suggest the right swaps for you.
Do the plans replace medical advice?
No. They are wellness guidance to support your skin, not a treatment for medical conditions. For diagnosed conditions or anything you are unsure about, check with your GP or specialist first.
Ready when you are
Let's match a plan to your skin.
Book a consultation and your therapist will point you to the plan that suits your skin and your goals.